Bilateral audio
For educational use under the guidance of a trained EMDR professional.
This tool plays one noise color and alternates it between left and right channels—similar to setups used in some EMDR-style listening exercises. It is not therapy and does not diagnose, treat, or cure any condition.
Choose a noise color and adjust alternation speed for educational listening exercises.
Audio is blocked. Tap Start again to enable sound. On iPhone, also turn off the Silent switch and raise volume.
Go further
Meditation Treks includes EMDR / bilateral sound along with more flavors of noise and related sound tools, plus breathwork, guided journeys, and a growing library—one purchase, no subscription.
Fully offline · Private by design · One-time purchase