5 Things to Know About Meditation for Health
Meditation has become increasingly popular in recent years, and it’s not hard to see why! This practice can reduce stress, anxiety, and depression—helping you feel better…
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40-Meditations
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Nature Meditation Album Release
The latest release from Meditation Treks is out on mp3 album, including Spotify, iTunes, and all the usual streaming providers. Binaural Nature Meditation is the culmination of…
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New Healing Breathwork Album
Guided Meditation Treks is proud to announce the next album: Healing Breathwork. The culmination of years of life experience with this type of meditation modality and…
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Breaking up is hard to do…
Fortunately, I am currently in a nurturing and stable relationship with an amazing, caring, and beautiful soul. However, this hasn’t always been the case. I’ve had…
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How to Sit for Meditation
For those of us doing the “standard” meditation practice of sitting upright in silence with our eyes closed to observe ourselves, it’s good to be aware…
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The Meditation Used By Buddha to Find Enlightenment
I just got back from a 10-day retreat in Kaufman, Texas, where I learned teachings passed down for centuries from the man himself, Gautama Buddha. If…
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Four Unique Meditation Practices You Need to Know About
I am a strong believer in understanding and trying many different meditation disciplines to find the one(s) that work for you. This guest blog written by Diamond…
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40 Days of Meditation
My friend, Robin D Bruce, has released a new book called 40 Meditations: Stories Inspired by Yoga and Practices for Transformation, available now at Amazon. I…
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