Meditation Stories
It’s already known that meditation offers an endless list of benefits to its practitioners, but what about some personal stories? Often, hearing from someone about how…
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Healing Breathwork Apps
The Healing Breathwork album is available now on CDBaby as an album. The fifth release from Guided Meditation Treks introduces you to the “Healing Breathwork” practice,…
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New Healing Breathwork Album
Guided Meditation Treks is proud to announce the next album: Healing Breathwork. The culmination of years of life experience with this type of meditation modality and…
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moxaLight: Acupuncture Without Needles
I’ve been an avid consumer of acupuncture for over a decade. As a software developer and pianist, I spend a lot of time at a keyboard…
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How to Sit for Meditation
For those of us doing the “standard” meditation practice of sitting upright in silence with our eyes closed to observe ourselves, it’s good to be aware…
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Meditation: The Untold Benefits for a Healthier Body
Guest blog by Sarah Every time you watch television, open up a magazine, grab a flyer or simply turn down the corner, there seems to be…
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