meditation | Meditation Treks Journal

MANIFESTATION · MEDITATION · MINDFULNESS · NATURE · SPIRITUALITY · TRAVEL · November 4, 2025

Why I Ditched the “Escape the Rat Race” Dream (And Found Happiness Right Where I Was)

I moved to North Idaho to ‘escape the rat race’ — and learned happiness isn’t a zip code. A funny, raw story of ditching the rural…

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FORBIDDEN-KNOWLEDGE · MANIFESTATION · MEDITATION · SPIRITUALITY · TECHNOLOGY · April 28, 2025

Are We Living in a Matrix? Philip K. Dick’s 1977 Vision of Reality

Explore Philip K. Dick's 1977 Metz speech on living in a matrix, alternate timelines, and a living intelligence, and how these ideas connect to meditation, spirituality,…

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MEDITATION · SCIENCE · SOUND-HEALING · TECHNOLOGY · April 23, 2025

Discover the Healing Power of Sound with the EMDR Bilateral Sound Tool

Discover the EMDR Bilateral Sound Tool—a customizable sound therapy experience with brown, pink, white, and blue noise blends. Reduce stress, process emotions, and relax with bilateral…

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MEDITATION · MINDFULNESS · MUSIC · TRAVEL · May 31, 2024

Unveil Tranquility: Discover “Journeys Within – Pathways to Peace”

In a world that often feels chaotic and unpredictable, finding a moment of peace can be transformative. "Journeys Within - Pathways to Peace," the latest album…

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BINAURAL-BEATS · GUEST-BLOG · MEDITATION · MINDFULNESS · PSYCHOLOGY · TECHNOLOGY · February 1, 2023

Meditation: The Key to Inner Peace and Better Mental Health

This is a guest blog post by ChatGPT! Even AI knows the benefits of meditation. Meditation has been practiced for thousands of years, and with good…

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GUEST-BLOG · MEDITATION · May 7, 2022

5 Things to Know About Meditation for Health

Meditation has become increasingly popular in recent years, and it’s not hard to see why! This practice can reduce stress, anxiety, and depression—helping you feel better…

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ALTERNATIVE-MEDICINE · BREATHWORK · MANIFESTATION · MEDITATION · METAPHYSICS · PSYCHOLOGY · YOGA · February 5, 2019

New Healing Breathwork Album

Guided Meditation Treks is proud to announce the next album: Healing Breathwork. The culmination of years of life experience with this type of meditation modality and…

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BINAURAL-BEATS · MEDITATION · METAPHYSICS · PSYCHOLOGY · SILENT-MEDITATION · YOGA · February 20, 2018

Vipassana mp3 Album Released!

The latest album from Guided Meditation Treks is out on CDBaby in mp3 format! It will be available on iTunes, spotify, and other streaming providers in…

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ANCIENT-WISDOM · MANIFESTATION · MEDITATION · METAPHYSICS · MINDFULNESS · PSYCHOLOGY · SILENT-MEDITATION · SPIRITUALITY · YOGA · March 6, 2017

The Meditation Used By Buddha to Find Enlightenment

I just got back from a 10-day retreat in Kaufman, Texas, where I learned teachings passed down for centuries from the man himself, Gautama Buddha. If…

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