Sleep Album on BandCamp
The 2015 album, Sleep, offers four different Guided Meditations for Sleep: Fall Asleep, Fall Asleep with the Light, Take a Nap, and Induce a Lucid Dream.…
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sleep
Journal articles with this tag.
From the journal.
SECRETS TO CREATE A LUCID DREAM OR OUT OF BODY EXPERIENCE
I wrote this blog a while back to promote my Sleep album from Guided Meditation Treks. It sat on my hard drive for a while, and I've…
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How Yoga Improves Sleep Quality
With the stress and responsibility of our modern lives, many people are suffering from insomnia. If you’re not suffering from insomnia, you may wake up periodically…
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Meditation: The Untold Benefits for a Healthier Body
Guest blog by Sarah Every time you watch television, open up a magazine, grab a flyer or simply turn down the corner, there seems to be…
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Holiday Gifts: Part I – Free Nature Sounds!
It’s time for the season of giving! I am going to give away some special gifts this month, and the first one I’m giving away is…
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Binaural app for Android
Binaural for Android My app, Binaural, is now available for Android. I’ve taken all the feedback I’ve recieved from the iOS version of this app and…
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Tune Your Brain to the Frequencies of Sleep
When I released the Sleep App, I included a link in the app to purchase SleepPhones, which are a set of headphones made by this company…
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New Sleep mp3 Album
Guided Meditation Treks has released a new Sleep mp3 collection to help listeners fall asleep quickly, enjoy a power nap, or induce a lucid dream. Nature…
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Go places when you’re asleep with lucid dreaming
What if you could go to bed each night, fall asleep and have total control of your dreams? That is what happens when you lucid dream,…
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