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Meditation Treks Journal

what-is-meditation

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MEDITATION · June 22, 2020

Meditation Stories

It’s already known that meditation offers an endless list of benefits to its practitioners, but what about some personal stories? Often, hearing from someone about how…

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GUEST-BLOG · MEDITATION · PSYCHOLOGY · TECHNOLOGY · YOGA · March 7, 2018

Vipassana iOS app released!

Today, we have released the Vipassana app to the iOS store.In this meditation app, we explore the technique of body sensation awareness made popular by the…

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BINAURAL-BEATS · MEDITATION · METAPHYSICS · PSYCHOLOGY · SILENT-MEDITATION · YOGA · February 20, 2018

Vipassana mp3 Album Released!

The latest album from Guided Meditation Treks is out on CDBaby in mp3 format! It will be available on iTunes, spotify, and other streaming providers in…

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GUEST-BLOG · MEDITATION · METAPHYSICS · SPIRITUALITY · YOGA · December 26, 2017

Find Your Wisdom Teachings

We can spend all day every day in the dark, meditating in silence, doing all the yoga our body can stand, being mindful of every moment,…

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ANCIENT-WISDOM · MANIFESTATION · MEDITATION · METAPHYSICS · MINDFULNESS · PSYCHOLOGY · SILENT-MEDITATION · SPIRITUALITY · YOGA · March 6, 2017

The Meditation Used By Buddha to Find Enlightenment

I just got back from a 10-day retreat in Kaufman, Texas, where I learned teachings passed down for centuries from the man himself, Gautama Buddha. If…

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MEDITATION · MINDFULNESS · YOGA · January 18, 2016

40 Days of Meditation

My friend, Robin D Bruce, has released a new book called 40 Meditations: Stories Inspired by Yoga and Practices for Transformation, available now at Amazon. I…

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GUEST-BLOG · MANIFESTATION · MEDITATION · MINDFULNESS · TECHNOLOGY · TRAVEL · August 20, 2015

Radio Interview on WIOX 91.3 FM Roxbury NY

I just did an interview today with Lewis Harrison from “That was Zen This is Tao” radio show broadcast on WIOX 91.3 FM Roxbury NY. Sorry…

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