Guided Meditation Treks
Learn body-sensation awareness—step by step—until you can practice on your own.
One-time purchase · Progressive path · Timer included
The path
Each track builds on the last. Customize session length, then use the silent timer when you no longer need guidance.
A simple shamatha practice to focus on your breathing.
Two anapana breath meditations that sharpen the mind.
Four vipassana meditations for body-surface awareness.
Bring awareness inside the body.
Conclude sessions with unconditional love for all.
Complete each track in order before the next unlocks. Listen to the introduction, then Shamatha; finish Shamatha before Anapana, and so on. The exercises are meant to be done in sequence—you cannot skip around.
Go further
Meditation Treks is the full offline practice app: layered sound, guided journeys, breathwork, and a growing library—one purchase, no subscription. Vipassana Insight lives inside a wider path.
Fully offline · Private by design · One-time purchase
From the Journal
Russell’s story from a 10-day vipassana retreat—and the technique behind the app.
I just got back from a 10-day retreat in Kaufman, Texas, where I learned teachings passed down for centuries from the man himself, Gautama Buddha. If learning to meditate like Buddha isn’t a great marketing spin for a meditation retreat, I don’t know what…
READ ARTICLEGo deeper offline
The album introduces the technique. These links offer context while you are not in meditation.
Vipassana Insight album page Listen on Bandcamp All practice albums
Guided Meditation Treks / Meditation Treks is in no way affiliated with the Dhamma Institute or any Theravada Buddhist lineage.
