5 Things to Know About Meditation for Health
Meditation has become increasingly popular in recent years, and it’s not hard to see why! This practice can reduce stress, anxiety, and depression—helping you feel better…
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Ideas for the journey within.
Essays on meditation, consciousness, sound, and thoughtful technology—from practice notes to deep dives.
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The Search for a Luxury Mattress
As something I do more than 1/3 of my life, I truly value my sleep experience. After over a decade of use, I gave away my…
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The Wim Hof Method
Wim Hof There are many variations on the general concept of “Pranayama Meditation” — The meditation of the breath. At Meditation Treks, we have released the…
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Scientists use light therapy to induce Out of Body Experiences
NPR reports… In mice and one person, scientists were able to reproduce the altered state often associated with ketamine by inducing certain brain cells to fire…
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The Science Behind Binaural Beats
The concept of Binaural Beats was first discovered by Heinrich Wilhelm Dove in the early 1800s(1), when he mounted tuning forks at different frequencies at the end…
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Binaural Beats Use Cases
It is well established that binaural beats can affect states of mind by “programming” the frequency of the brain. However, can binaural beats also be used…
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Meditation Stories
It’s already known that meditation offers an endless list of benefits to its practitioners, but what about some personal stories? Often, hearing from someone about how…
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Nature Meditation Album Release
The latest release from Meditation Treks is out on mp3 album, including Spotify, iTunes, and all the usual streaming providers. Binaural Nature Meditation is the culmination of…
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Sleep Album on BandCamp
The 2015 album, Sleep, offers four different Guided Meditations for Sleep: Fall Asleep, Fall Asleep with the Light, Take a Nap, and Induce a Lucid Dream.…
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