The Wim Hof Method
Wim Hof There are many variations on the general concept of “Pranayama Meditation” — The meditation of the breath. At Meditation Treks, we have released the…
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Articles in this topic from the Meditation Treks Journal.
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Healing Breathwork Apps
The Healing Breathwork album is available now on CDBaby as an album. The fifth release from Guided Meditation Treks introduces you to the “Healing Breathwork” practice,…
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New Healing Breathwork Album
Guided Meditation Treks is proud to announce the next album: Healing Breathwork. The culmination of years of life experience with this type of meditation modality and…
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How Yoga Improves Sleep Quality
With the stress and responsibility of our modern lives, many people are suffering from insomnia. If you’re not suffering from insomnia, you may wake up periodically…
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Vipassana Android App Released!
To complete the trifecta, the android version of the Vipassana App has been released to production on the Google Play Store! It was quite a journey…
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Vipassana iOS app released!
Today, we have released the Vipassana app to the iOS store.In this meditation app, we explore the technique of body sensation awareness made popular by the…
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Vipassana mp3 Album Released!
The latest album from Guided Meditation Treks is out on CDBaby in mp3 format! It will be available on iTunes, spotify, and other streaming providers in…
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Find Your Wisdom Teachings
We can spend all day every day in the dark, meditating in silence, doing all the yoga our body can stand, being mindful of every moment,…
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Can Meditation and Yoga Improve Your Intuition?
Any yoga enthusiast will tell you that the activity is not simply a form of exercise. Granted, yoga does offer many physical benefits. Harvard Health Blog details…
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