Acupuncture, Chiropractor, Rolfing, Oh my!
Photo by Samuel Zeller Through my personal experience, I have become an advocate for bodywork as a means to long term wellness. As a hardcore software…
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Articles in this topic from the Meditation Treks Journal.
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Meditation: The Untold Benefits for a Healthier Body
Guest blog by Sarah Every time you watch television, open up a magazine, grab a flyer or simply turn down the corner, there seems to be…
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The Meditation Used By Buddha to Find Enlightenment
I just got back from a 10-day retreat in Kaufman, Texas, where I learned teachings passed down for centuries from the man himself, Gautama Buddha. If…
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Open Source Binaural Beats
Open Source iOS sample app Last month, I made the Binaural apps FREE for both iOS and android. I’ve now taken it a step further and…
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Holiday Gifts: Part I – Free Nature Sounds!
It’s time for the season of giving! I am going to give away some special gifts this month, and the first one I’m giving away is…
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Hot Bath Meditation
There are many ways to meditate! As part of a cleanse, I’ve been taking a hot bath every day for the last two months. A hot…
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Binaural app for Android
Binaural for Android My app, Binaural, is now available for Android. I’ve taken all the feedback I’ve recieved from the iOS version of this app and…
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Who Needs Obamacare When You Have Meditation?
A new research study shows that a little yoga or meditation a day might just keep the doctor away.Stress-related health problems are responsible for up to…
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Mindfulness Meditation May Improve Memory for Teens
Adolescents assigned to a mindfulness meditation program appeared to have improvements in memory in a recent study.”These results are consistent with a growing body of research…
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