Cleanse a Drama Cycle
Clease a Drama Cycle Insanity: doing the same thing over and over again and expecting different results. ~Albert Einstein Here’s a guest blog post I wrote…
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Abundance and Cooperation
Ganesha: remover of obstacles Someone out there owns the url meditation.com. Instead of hoarding it to themselves for only their specific products and services, they have…
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The Energy Exchange of Healing and Money
This is my first of a series of guest blog posts as part of my publicity push for my new iOS apps, released this week. This…
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New guided meditation and binaural beats apps for iOS!
Press Release: Sunday, March 1, 2015www.meditationtreks.com“It is wisdom to know others; it is enlightenment to know one’s self.” ~Lau-tzu Guided Meditation Treks has released two new…
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Mindful USC Studies
Wow, USC has several studies showing the benefits of mindfulness in our daily lives. From changing brain structures in old people (something we once thought was…
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5 Steps to Overcoming the Greatest Obstacle to Spiritual Awareness
The Buddha famously said that the cause of suffering (dukkha) is clinging. In fact, it is the second of his Four Noble Truths. For most people…
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Mindfulness practice leads to increases in regional brain gray matter density
Therapeutic interventions that incorporate training in mindfulness meditation have become increasingly popular, but to date, little is known about neural mechanisms associated with these interventions. Mindfulness-Based…
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How to Meditate Lying Down
There are two modes of Son Buddhist meditation: “Son in the midst of stillness” and “Son in the midst of commotion.” I simply call them the…
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